Fitness & Lifestyle Blog
Welcome back to the best day of the work week. FRIDAY!!! Yesterday I was a cheater…no I didn’t cheat on my boyfriend..I cheated on Jamie Eason’s plan. We had a work Christmas party at lunch and there was sooo much good food there. I tried to fill up on veggies, fruit and turkey, but somehow some … Read more
With the holidays upon us, there are many times we need to bring a treat into the office, for the kids schools or for hosting a holiday party. I baked these easy and adorable snacks last night that are perfect for any holiday setting. There are only 3 ingredients involved (pictured below). Ingredients: – Pretzels ( … Read more
Happy Fridizzle everyone!!! I SO need a weekend right about now. I feel like it’s been a long week. Working out 6 times a week gets really, REALLY draining! I don’t have many plans for the weekend yet. I’m hoping to workout after work and then have a relaxing night tonight. Maybe I’ll get a … Read more
Make a delicious and CLEAN & HEALTHY pizza with the recipe below! The crust is made with ground chicken!!! Ingredients: Ground chicken breast (16oz. package) Italian seasoning Extra Basil Garlic 2 egg whites 1/2 c oats Recipe: Make “crust” using the ingredients: Ground chicken breast (16oz. package), Italian seasoning, Extra Basil, Garlic, 2 egg … Read more
This recipe was submitted by the wonderful Natalie Hodson. Mint Chocolate Protein Bars Recipe This was adapted from Jamie Eason’s Cinnamon Swirl Bread recipe, but I made my own changes. I think these are sooo good! 🙂 Ingredients 1.5 cups oat flour (I grind my own oat flour in my food processor or blender from … Read more