This Is What Fast Feels Like – SpeedForm Sprint Workout

You know it’s going to be a good day when you get home and find a huge surprise package waiting for you at your doorstep from Finish Line.

This time it wasn’t just a pair of shoes…it was WAY,  WAY cooler.

It was a JET!!  With shoes IN IT.

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How friggin’ cool, right?!?!  It was a huge blue jet with my shoes in it!  Talk about the best marketing EVER!!

I’ll have to say this was the first time I had shoes delivered to my doorstep by a jet.

Can you tell I’m excited about this haha.

After I took the shoes out, I found a super cute tee and pink keychain at the bottom of the jet.  Gosh I love surprises (Especially when they are so cute I can’t even handle it!)

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Okay back to the shoes…

They are the Under Armour SpeedForm shoes in my favorite color combo!  Hot pink and a greenish/blueish color.

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First impression…very attractive and LIGHT.

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I was so excited to try them out so I hit the street and took my dogs for a walk.  Walking in them was great because they were so light.  So far, so good!

So the next day at lunch I put the shoes to the real test and wore them during one of my intense HIIT training sessions.  Well..they passed that test too.  They held up with my sprinting session on the treadmill and felt great.  It’s so nice to have shoes that are so light and feel like a glove on my foot.

I have some other shoes that are heavy and it makes those HIIT sessions much harder to get through.

I decided I’d share my HIIT workout with you guys so maybe you can try it too!

SpeedForm Sprint Treadmill Workout

Basically this is a 20 minute workout which includes a 5 minute warmup and a 7 min jog at the end.  That means you only have to sprint 8 times!

I like to do this type of training because it allows you to reach your maximum heart rate though the sprints.  Instead of resting after the sprints, I like to maintain a steady state jog to finish the workout so my heart rate never drops back to normal or gets that recovery at the end. This will allow you to kill some major calories and you should also be in a good fat burning state by the end of the workout so you can blast away fat too! BOOM!

If you try this workout, feel free to leave a comment below to let me know how you like my SpeedForm Sprint Workout.

As always, feel free to hover over the image to share it or challenge a friend to try it!

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2 thoughts on “This Is What Fast Feels Like – SpeedForm Sprint Workout”

  1. Get slim in five minutes
    A HIIT can be made anywhere: at home, in the park, as an element in a running or cycling tour, with or without shoes. A stopwatch indicates when a load phase begins and when it should pause. Meanwhile, there are also many apps that can be adjusted accordingly.

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