Insanity

I’m going to review all 10 Insanity DVDs here and share my experiences with each one.  Right now, I’m just supplementing my current weight lifting program with some Insanity for cardio.  I have yet to dedicate myself to the full 60 day commitment…however that WILL happen soon 🙂

I purchased Insanity from Amazon.com.  It was delivered quickly and I got up and going in a couple days!  It’s a tad bit expensive..but it comes with 10 DVDs that you can use forever.  It probably comes out to be cheaper than my Lifetime Fitness membership!  Here’s a link to where you can buy the workout DVD and get going!

Click on the title of each circuit to take you to my personal review of each workout.

DVD  Length  Calories
Burned
 Avg.
 Heart 
Rate
Max.  Heart
Rate
Click to
see my personal
review
Plyometric
Cardio
Circuit
42 min 409 155 185 MY REVIEW
Cardio
Power &
Resistance
40 min 405 160 181 MY REVIEW
Pure Cardio & Abs 38 min 370 154 180 MY REVIEW
Core Cardio & Abs 37 min 355 153 179 MY REVIEW

Stay tuned for the rest….

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