My Selective Nerve Root Injection

I did it! I didn’t chicken out (although I came REALLY close) and got my steroid shot in my neck yesterday! It’s been a long journey with my neck pain and I finally took the next step.  After multiple Xrays, doctors visits and an MRI, I was told I needed to have a selective nerve … Read more

Bigger Stronger Faster

Over the weekend I had the chance to watch the documentary called Bigger Stronger Faster.   I love watching documentaries about health and fitness.  If you have never heard of Bigger Stronger Faster, I’ll tell you a little about it… (Image Source) Bigger Stronger Faster won Best Documentary at the Sundance Film Festival.   The director, Chris Bell, … Read more