BodyAttack Class

So last night I tried out the BodyAttack group class at LifeStyle Family Fitness.  This is the first time I’ve ever done this class, and only the second Les Mills class I’ve ever done (BodyPump was the other one).  I was nervous going into the class, but as soon as I got there, the trainer asked … Read more

Tax Day Specials

Hump day started with a green apple and an amazingly delicious oatmeal cookie that my boss made.  It was so good and made me wanting to make my own.  I’m sure her batch was filled with all the fatty shmatty ingredients, but maybe I can find a healthy version.  Anyone have any good oatmeal cookie … Read more