no alcohol

One Month Alcohol Free!

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An alert just popped up on my phone to remind me that it’s been ONE MONTH of no alcohol!!!  That’s such a huge accomplishment for me! woohoo!!! First, I gave up diet coke, which I haven’t touched since (at the end of this month will be 6 months diet coke free!!!), and now I have … Read more

Reverse Lunge With A Hop

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Happy Monday!  I now have two weekends in a row under my belt that were ALCOHOL FREE!!!  I love it 🙂  I had an intense shoulders and cardio workout Friday after work which was followed by a complete rest day on Saturday.   On Sunday, I was back in the gym for a glutes/hams & HIIT cardio … Read more