leg press

My Compound Leg Day Workout

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Erin's compound leg day workout

Today is good old leg day over here.  Leg day used to be my favorite..now I have a love/hate relationship with it.  I always switch up which workout day is my favorite, depending on which body part I want to work the most on and lately it’s been my shoulders.  Legs are so important to … Read more

Squats, Lunges, Deadlifts & Presses Oh My!

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In yesterday’s post, I said I was scared for my leg workout that I was about to do. Well…I had good reason to be scared because it was F’n HARD!!! The weight training session lasted an hour and 10 minutes and was filled with only 4 different types of exercises: squats, lunges, deadlifts and leg … Read more