Fitness & Lifestyle Blog
I got my body fat tested last night for the first time since I did Jamie Eason’s 12 week LiveFit program. I bought one of the calipers to test myself via skin fold testing, but I can never seem to do it accurately enough. I really want to do a Bod Pod but I haven’t … Read more
I hope everyone had a fantastic weekend! I started my weekend off with a nice leg workout by completing Lee Labrada’s Day 17. Here’s what I did… EXERCISE Set #1 Set #2 Set #3 Leg Press: 2 sets of 10-12 reps, 1 set to failure Leg Extension: 2 sets of 10-12 reps, 1 set … Read more
Happy Friday peeps!!! I wasn’t feeling well on Wednesday so I took it easy. Maybe it was all of the deep dish pizza I scarfed down on Valentine’s day. I took Wednesday off from working out but hit the gym hard again yesterday. I trained chest, shoulders & triceps by doing Lee Labrada’s Lean Body … Read more
I’d have to say…one of my least favorite things to do is sprints the day after a hard leg workout. My legs were so sore when I went to the gym last night and sprints were one of the things on my to do list. Not easy! My legs felt like 3948 lbs! I got … Read more
Happy Valentine’s Day everyone! I hope you’re spending the day with your loved ones! I’m personally not a fan of Valentine’s Day at all. I think it’s a complete Hallmark holiday. My boyfriend and I have never celebrated it big, but this year he said he may have something up his sleeve. I’ll let you … Read more