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Setting Macros To Grams in MyFitnessPal

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Setting Macros To Grams in MyFitnessPal

MyFitnessPal.com is the most popular website that I know of to track nutrition.  It’s so simple.  You download the app (or go on the website), scan your food you eat or simply pick from over 4 million foods in their database. I absolutely love using MyFitnessPal but found that if you’re following an IIFYM type … Read more

Protein Coffee & 4th Of July

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I hope everyone had a great 4th of July!! I had a nice and relaxing one. We stayed at home and worked on our “Man Barn” renovation (okay..maybe the BF worked and I just watched). He spent the day building the upstairs to the man barn.  We plan on having an upstairs area that we … Read more