I finished Jamie Eason’s 12 Week LiveFit Trainer!

I’m glad to finally report that I finished Jamie Eason’s 12 Week LiveFit trainer.  I have never stuck with a workout plan for this long and I’m so proud of myself!!  I completed Day 82 – Shoulders/Cardio on Friday after work.  This workout took me 1:13 and I burned 631 calories.  (The weight training took about … Read more