Fitness & Lifestyle Blog
For the past week, I’ve been making a new recipe that I can easily say I’m obsessed with at the moment. I’ve eaten it every night. Every.Damn.Night. Introducing….My Cheesy and Spicy Sausage Melt Recipe. I’ve been counting my macros lately and I have a tendency to eat a ton of carbs during the day. When … Read more
I just finished up some food prep for the week and after posting this picture on Facebook, I’ve been getting a lot of questions about it so I figured I’d make a quick post. This entire food-prep took me only 45 minutes. Read below to learn about some of my time saving food prep tips. … Read more
How is the weekend almost over? Gosh, they go by too fast. Here’s my weekend wrap-up… On Friday after work, I headed to the gym for good ol’ leg day. I rocked my new RBX outfit. Pink and black workout clothes are my go-to for sure. (Pic from Instagram) Saturday morning my mom and step-dad … Read more
I can’t believe I’ll be in Cancun in 3 weeks!!! I have been SOOOO busy with our rental home renovation that I haven’t been able to focus enough on my diet & workouts. It finally sunk in this morning that I NEED to stay focused for the next three weeks or I will be mad … Read more
Have you ever heard of intermittent fasting? In the past year I have seen this technique come up many times so for the past month I’ve been researching and experimenting with it on my own. What is intermittent Fasting? Intermittent fasting (IF) is a pattern of eating that alternates between periods of fasting (usually meaning … Read more