Clutch Cut – Day 2 – Cardio
Well today was Day 2 of Ashley Conrad’s 21 day Clutch Cut from Bodybuilding.com. It was an only cardio day today…no weight training. Here’s a look at how the cardio was designed for today. HIIT TRAINING: Repeat the circuit 10x Walk (1 minute) Jog (30 seconds) SPRINT (1 minute) I personally think the best way … Read more