Welcome to your personal coaching page!
Coach Erin’s Notes:
- Make sure you’re eating 5-6 small CLEAN meals a day.
- Make sure to get a lean source of protein in each meal!
- Check in with me every week or two by filling out the “check-in” form found at the top of this page. You can send pictures and any questions/comments in detail at that time.
- Keep increasing your weights!!! You really need to focus on lifting heavy for the next couple months!!! I need more upper body strength from you.
- Send me PICS! I don’t know how the program is working for you if I don’t get pics from you!
Your Monthly Workouts:
Cardio A: HIIT for 30 minutes (on machine of your choice)
Cardio B: No Cardio
Cardio C: 30 min steady state cardio (on machine of your choice but switch it up!!)
Cardio D: 30 minutes of cardio of your choice. Take a class or something at the gym. Keep it fun!
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Your Profile:
Location: Belgium
Availability: 5 days/week @ 1 hour (gym access)
Goal: Lose bodyfat % / Tone
Problem Areas: Core/Hips
Goal Date: January 28, 2013 – Modeling trip to Paris
