Welcome To Your Personal Coaching Page!
Workouts:
[my_calendar category=”2″ format=”calendar” above=”none” time=”week”]
The calendar above is just to give you an idea of when you could do each workout. You do not have to stick to these exact days to workout. Feel free to switch up your rest days to make it work in your schedule. Try to get in all the workouts above to get the best results.
Nutrition:
[my_calendar category=”7″ format=”calendar” above'”none” time=”week” below=”none”]
The above calendar will show nutritional recommendations and ideas for meals. This is just a guideline that you can follow if you’d like! These meal ideas will update periodically.
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As I get ready to jump back into a fitness routine, I really would like to do a cleanse. Is there a cleanse you recommend? Also, I currently do Herbalife Shakes twice a day. Is this something I can continue or do you suggest I change? Will I get personalized workouts based on my height/weight/goals or is the workouts posted above what I will have access to? Looking forward to learning how to navigate your program. Thanks!
Tammi
Hey! I’d highly suggest choosing Isagenix for a cleanse. You could do either a 9 day or a 30 day cleanse which will come with all natural shakes, natural accelerators and more! You can see both cleanses at http://www.livelifeactive.com/isagenix-order-form and you can put in your order there.
If you sign up for my gym plan, you would get exercises and access to my site. The gold plan is more advanced.
Email me at livelifeactive@gmail.com and I can help answer any more questions 🙂