Welcome to your personal coaching page!
Coach Erin’s Notes:
- I’m waiting to get your Welcome docs back from you so I can get started on your plan!
Your Workout Plan:
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Cardio A – 20 sprints (1 minute walk, 1 minute sprint, repeat 20 times – Total of 40 minutes)
Cardio B – 20 min jog (go for a jog outside and try to keep a steady pace the whole time)
Cardio C – 20 sprints (1 minute walk, 1 minute sprint, repeat 20 times – Total of 40 minutes)
Specialty – Insanity Max Interval Plyo DVD workout
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Cardio A: 25 min steady state cardio of your choice Keep the same pace for the entire session.
Cardio B: 25 min treadmill sprints (30 second sprint, 30 seconds off the treadmill for rest – Total of 25 sprints).
Cardio C: 30 min sprints (1 minute walk, 1 minute sprint, repeat for 15 sprints – Total of 30 minutes). You can do this on the treadmill, stairmaster or elliptical but make sure to go ALL OUT when it’s time for a sprint.
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