1.Dumbbell Shoulder Press(4×15)
2. Sit Ups (4×25)
3. Side Plank Reach Under (4x12each side) – On a side plank position (resting on elbow), raise arm in air straight above you. Bring arm down and reach under your body and behind you. Bring arm back up into the air above you. Repeat for 12 reps then switch sides.
1. Dumbbell Front Raises (4×15)
2. Leg Raises (4×20) – Lie on floor. Lift straight legs up and then back down as low as you can get to the ground without touching. Go slow. Bring legs back up for desired amount of reps.
1. V Push Ups(3×15)- With feet on bench, hand on floor and butt up in the air (In a V position), do push ups. You should feel it in your shoulders!
2. Plank (3×45 sec)
3. Side plank right (3 x as long as possible)
4. Side plank left (3 x as long as possible)
Do THIS full body cardio workout today!
*Superset: (Do one set of first exercise, then one set of second exercise. Rest for 1-2min. Repeat superset for required amount of sets)
**Tripleset: (Do one set of first exercise, one set of second exercise, followed by one set of third exercise. Rest for 1-2min. Repeat superset for required amount of sets)