Pull Day
Superset
1. Reverse Grip dumbbell bicep curls (4×15)
2. Bent Over dumbbell rows (4×12 to 15)
Rest 60 seconds between sets
Superset with Active Rest
1. 1 Arm Row with dumbbell (3×15 each arm)
Active Rest – 30 mountain climbers (15 each leg)
2. Alternating Hammer curls (3×12 each arm)
Rest 60 sec and repeat 3 times
Superset
1. Bent over dumbbell flyes (3 sets until failure on each arm) – Standing, bend over with dumbbells in hand. Do flyes while standing.
3. Alternating dumbbell curls (3 sets until failure on each arm)
LIFT AS HEAVY AS YOU POSSIBLY CAN FOR THE DESIRED AMOUNT OF REPS!! I want you to barely finish the last few reps in each set.
Cardio:
Do THIS cardio workout today!
