This workout can be done anywhere. You don’t need any equipment. You’ll just use your own body weight. If you’d like to make them more challenging, feel free to add weights.
Jump Squats x15
Mountain Climbers x20
Push Ups x10
Rest 1-2 minutes and repeat Set 1+ rest three more times
High Knees x25
Walking Lunges x30
Touch Ground, Jump to Touch Sky x20
Rest 1-2 minutes and repeat Set 2 + rest two more times
Plank 40 seconds
Wall Sit 60 seconds
Jumping Jacks x50
Rest 1-2 minutes and repeat Set 3 + rest three more times
Add 30 minutes of cardio after your backyard workout. Do either 30 sec sprints (with 30 second break) or 60 second sprints (with 90 second break).