1. Decline Push Ups (4×12) – Feet on bench.
2. Bench Tricep Dips with weight on Lap (4×15) – If you don’t have a bench, use a low table or chair.
3. Chest Dumbell Flyes (4×12) – With feet on floor and just shoulders resting on the bench.
1. Tricep Dumbell Kickback (4×15)
2. Dumbell bench press (4×15)
3. Overhead Dumbell Tricep Extension(4×15)
Do THIS workout today for cardio.
*Superset: (Do one set of first exercise, then one set of second exercise. Rest for 1-2min. Repeat superset for required amount of sets)