It is so important to have a plan when you head to the grocery store. Being prepared will help you ensure you get everything you need in order to stay on track with your nutrition during the week. Take this list with you to the store. Choose the amount of items listed per category. Make sure to choose a variety of foods every week so you never get sick of your food and keep switching it up to keep your body guessing. Print this list out and highlight or circle the foods you want to buy at the store.
Tip: In a typical grocery store, you will want to buy most foods from the perimeter of the store. That’s where the fresh food usually is! Try to avoid going down every isle to avoid unnecessary and impulse buys.
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