Feel free to try out some of the cardio routines I have put together. If you decide to try one, leave me a comment and let me know how you like them!
I’ve created a chart to compare my workouts. They are sorted by calories burned. Enjoy!
Cardio Workouts
Workout Name | Time | Calories Burned | Distance | Average Heart Rate | Maximum Heart Rate |
Fat Blaster Cardio (treadmill) | 20 Min | 227 | – | 171 | 182 |
Rollerblading | 21 Min | 243 | – | 170 | 182 |
4 to 1 Moderate Intensity | 30 Min | 315 | 3.01 Mi | 163 | – |
Climb The Times Challenge | 8 Min | 52 Floors | 178 | 185 |
HIIT (High Intensity Interval Training) Workouts
Workout Name | Time | Calories Burned | Distance | Average Heart Rate | Maximum Heart Rate |
8 to 12 Sprints | 21 Min | 201 | 1.67 Mi | 160 | 181 |
Quick Hill Sprints Workout | 20 Min | 211 | 1.29 Mi | 161 | 179 |
Summer Sprints | 24 Min | 220 | 1.8 Mi | 155 | 180 |
5-7-9 Treadmill Pyramid |
20 Min | 230 | 2.21 Mi | 169 | 185 |
8-9 HIIT Pyramid |
30 Min | 312 | – | 162 | 179 |
30 Min HIIT Sprints |
30 Min | 317 | 2.36 Mi | 163 | 173 |
Insanity Core Cardio & Balance |
37 Min | 355 | – | 153 | 179 |
Insanity Pure Cardio & Abs | 38 Min | 370 | – | 154 | 180 |
Insanity Cardio Power & Resistance DVD | 40 Min | 405 | – | 160 | 181 |
Insanity Plyometric Cardio Circuit DVD | 42 Min | 409 | – | 155 | 185 |
5, 6, 8 Workout | 31 Min | 336 | 3.2 Mi | 168 | 183 |
Crazy 8’s | 45 Min | 465 | 4.3 Mi | 161 | 175 |
At Home Cardio (body weight only)
Workout Name | Time | Calories Burned | Distance | Average Heart Rate | Maximum Heart Rate |
500 Rep Workout | 10 Min | 108 | – | 163 | 178 |
Sweat Fest | – |
More Workouts:
Note: The numbers above reflect my personal experience with these workouts based off my height, weight and Polar Heart Rate Monitor. Your results may vary.
Stay tuned…many more to come!