Welcome to your personal coaching page!
(Gym Plan – Advanced Cardio)
Coach Erin’s Notes:
- Really focus on eating clean foods!! (any whole foods that are unprocessed).
- Eat 5-6 small meals a day.
- CHECK IN WITH ME MORE!! The more you check in the better results you will see!!
Your Workout Plan:
[my_calendar category=”2″ format=”calendar” showkey=”no” shownav=”no” showjump=”no” toggle=”no” time=”week”]
Cardio A: HIIT for 30 minutes (on machine of your choice)
Cardio B: No Cardio
Cardio C: 30 min steady state cardio (on machine of your choice but switch it up!!)
Cardio D: 30 minutes of cardio of your choice. Take a class or something at the gym. Keep it fun!
Availability: 7 Days
Equipment: Treadmill & Rowing Machine
Goal: Lose Weight & Build Muscle