Welcome to Day 5!
Now that we just completed an upper and lower body workout, you get a rest day from workouts today. Your body needs to rest in order to grow. We will be back at it tomorrow! Give your nutrition 100% attention today!
Today’s Workout:
REST DAY
Today’s Nutrition:
Follow the Shake Day Nutrition today.
Exercise Tips/Videos/Notes:
If you are sore from the last two days of workouts, make sure to keep stretching. Also make sure you’re getting your gallon of water in every day!
