Welcome to Day 5!
Now that we just completed an upper and lower body workout, you get a rest day from workouts today. Your body needs to rest in order to grow. We will be back at it tomorrow! Give your nutrition 100% attention today!
Follow the Shake Day Nutrition today.
If you are sore from the last two days of workouts, make sure to keep stretching. Also make sure you’re getting your gallon of water in every day!