Welcome to Day 9!
Today is the last day of workouts before we do 2 deep cleansing days so work your butt off!!! You will be doing a full body circuit today to make sure we hit it all before our two rest days coming up. Do all the workouts in a row as one circuit before resting. Repeat the circuit 5 times. Do your cardio after your workout.
Work HARD…rest tomorrow!
Today’s Workout:
Today’s Nutrition:
Follow the Shake Day Nutrition today.
