Welcome to Day 6!
Today’s workout consists of another tough upper body workout. I hope you’re on point with your nutrition. Nutrition is CRUCIAL for success!
Today’s Workout:
Today’s Nutrition:
Follow the Shake Day Nutrition today.
Exercise Tips/Videos/Notes:
V Push-ups (Shoulder push-ups) Demo
You can either keep your knees or your toes on the bench – This video shows her on her knees.
Walk Out Push Ups Video
