Welcome to Day 4!
Welcome to Day 4! Today, you will do a lower body workout that’s divided into two different circuits. You’ll do each circuit 5 times before moving onto the next one.
Follow the Shake Day Nutrition today.
Narrow Stance Squats Demo
Wide Stance Squats Demo
Scissor Lunges Demo
Mountain Climbers Demo
Straight Legged Dumbbell Deadlifts Demo
Pop Squats Demo