Bikini Boot Camp Day 1

Welcome to Day 1!

Congratulations on taking your first step towards a healthier you!  At this point you’re probably eager to get going and start to look and FEEL better.  Well then…let’s get started!

Today’s Workout:

Workout1

Today’s Nutrition:

Follow the Shake Day Nutrition today.

Exercise Tips/Videos/Notes:

Pop Squats Demonstration

                                      

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