How To Make Quinoa & 6 Mouth Watering Recipes!

Quinoa Info & Recipes

Quinoa is a food that is relatively new to my diet.  About two years ago, when I was training for my bikini competition, I discovered this new tasty carbohydrate that helped change things up in my bland diet. One of the things that drew me to quinoa is that it’s also packed with protein.  There … Read more

My Favorite Snow Day Workout

snow day workout

One of my favorite things to do in the winter is to hit the gym to warm up.  There’s nothing better than getting a great sweat on and then walking outside to the feeling of snow falling onto your overheated body.  It’s so darn refreshing which is why I always find myself wanting to go … Read more