For the past week, I’ve been making a new recipe that I can easily say I’m obsessed with at the moment. I’ve eaten it every night. Every.Damn.Night. Introducing….My Cheesy and Spicy Sausage Melt Recipe.
I’ve been counting my macros lately and I have a tendency to eat a ton of carbs during the day. When it comes time for dinner, I realize I need to catch up with my protein intake. I wanted to create a tasty night time meal to have that is protein heavy and carb-light. This recipe is perfect for that and it’s oh-so yum-yum!
It takes about 5 minutes to make which makes it even better.
- 3 Egg whites
- 3 Turkey Sausage Links (I used Jimmy Dean’s fully cooked frozen ones)
- 1 wedge of Laughing Cow Cheese – Light Queso Fresco & Chipotle flavor
The recipe instructions are pretty complicated…I hope you can handle it…
- Step One: Throw the sausage links in the microwave for about 40-60 seconds.
- Step Two: Mix all ingredients together in a frying pan and cook until eggs are done and ENJOY!
Now let’s check out the nutrition breakdown of this fabulously delicious recipe.
- Calories: 186
- Protein: 25 g
- Carbs: 2 g
- Fat: 9 g
If you’re eating this in the morning, I’d suggest adding in some carbs. Never limit your carbs early in the morning. Add a slice of ezekiel bread to this meal to make it more balanced. mmmmm yum!!
If you try this recipe, leave a comment below and let me know what you think!!!