Fitness & Lifestyle Blog
The last time I posted some freebies, I got excellent feedback from it so I figured I’d post a couple more for you today! Here are my Friday Freebies for today plus some excellent deals I found around the web on items I know you’ll like! Free QUEST BAR sample I literally just got done … Read more
Today is good old leg day over here. Leg day used to be my favorite..now I have a love/hate relationship with it. I always switch up which workout day is my favorite, depending on which body part I want to work the most on and lately it’s been my shoulders. Legs are so important to … Read more
Michelle Obama is my favorite part of the White House. I said it. it’s true. I love our first lady’s initiatives to make a positive impact on increasing exercise and learning more about nutrition. Not only is she the most influential woman in the USA, she’s also rockin’ a rock hard bod! She has stated … Read more
As this Sunday’s 86th Academy Awards approaches, I thought I’d share with you a workout I created so you can work the red carpet as well. While you watch all the celebrities rocking their tight bodies in their glamorous dresses, let’s work on our very own Hollywood body! As soon as the show starts, get … Read more
Did you know that you can greatly improve your health by just walking 30 minutes a day? Walking may be underestimated but it’s simple and just about everyone can do it! Take your dog for a walk, enjoy the outdoors and walk for a simple 30 minutes. Just 30 minutes a day will improve your … Read more