Fitness & Lifestyle Blog
I’m baaaaaaaaaack!!! I spent the last week in Cancun with a group of my close friends to celebrate my birthday! There’s no better way to celebrate a birthday than on vacation at the beach! I had never been to Cancun so we booked a trip at the GR Solaris. The resort was great and … Read more
Will I Bulk Up By Lifting Weights? Every week I get some sort of email or message on my Facebook page from women asking my thoughts on whether or not they should start weight training. They ALWAYS mention that they don’t want to “bulk up” or get too muscular. I wanted to write this post … Read more
Adrian Peterson Workout Routine As we all know, Adrian Peterson is a freak athlete with an even crazier body. He has become an NFL superstar and the ideal physique for men around the world. Who Is Adrian Peterson? Adrian Lewis Peterson was born on March 21, 1985 in Texas. He played college football for Oklahoma. … Read more