Fitness & Lifestyle Blog
How to Stop Drinking Soda – One Year Update It has become an every day habit for me when I get to work to grab my 32 oz water bottle and fill it up before I start my work day. I continue to drink water throughout the day and consume at least a gallon a … Read more
Have you guys heard about the newest celebrity trend going on right now…. celebrities like Madonna and Rihanna are getting their daily dose of vitamins through an IV drip! Sadly enough this trend has other women around the country thinking they need to get this VIP service now. Unnecessary? I think so!!!! Last month, Rihanna … Read more
There’s nothing better than coming home from work to a big box waiting for you outside your house, right?! ESPECIALLY when you see it’s from PUMA and they want you to try out their latest kicks! They are the BioWeb Elite high-rise shoes. I got them in the Curacao/Jasmine color. Super cute! Gosh I’m such … Read more
Recently, I had the privilege to interview the gorgeous IFBB Figure Pro, Felicia Romero!!! Felicia Romero is one of my fitness girls. She has always been one of the strong women that I aspire to be like. When she agreed on doing an interview, I was so excited! Felicia has 5 pro wins, she is … Read more
I just wanted to make a quick post about my nutrition lately. I haven’t talked much in the past few months about my nutrition because honestly, I wasn’t allowed to. When you hire a coach you have a contract to where you can’t talk about your exact nutrition and workouts since it’s a paid program. … Read more