Fitness & Lifestyle Blog
Hey everyone!!! I wanted to make a quick post about my fitness shoot I did last night! I trained hard for this shoot and learned a lot from it as well. My day was BUSY BUSY BUSY. My shoot was on a Thursday night which was pretty hard to plan for. I also had to … Read more
Prior to the past couple weeks, I had never done any type of carb cycling before. Since I’m so close to my next fitness shoot, my coach had me carb cycle a little bit to prep for the big day. What is “carb cycling”? Carb Cycling is a term where you manipulate your carbohydrate intake. … Read more
I often get asked about the tanning process that is required before a bikini competition. I thought I’d share my experience with tanning for the Midwest Championships. How to Tan For A Bikini Competition The tanning process is funny to me. A normal spray tan is NOT even close to how dark you need to … Read more
I’m SOOOO excited about this!!!! Isagenix just announced that they are now offering a dairy free, soy free, ALL NATURAL meal replacement shake!!!! I have had SO many clients ask me about a product like this and it’s now here!!! So to sum it all up from the image above…. Natural Berry Harvest The Dairy-free … Read more
Isagenix scam – Am I falling into an Isagenix scam? Is Isagenix just a big pyramid scheme and a rip off?