Fitness & Lifestyle Blog
Hey guys! I have partnered up with the lovely crew at Marika Fitness to do a giveaway for you my readers!! You have several ways to enter to win this adorable tank. They sent me one to try before I recommended it to you guys, and I absolutely love it! It’s so cute and super … Read more
Throughout the month of January, I hosted a body transformation challenge. After reviewing all the before and after pictures, Nikki McKnight was given the grand prize transformation! I wanted to feature Nikki today to congratulate her on her success! Nikki’s Story Before Challenge: I have always been a fairly active individual. I play sports and … Read more
Do you add cinnamon to your oats, coffee, cereal, sweet potatoes, yogurt, fruit or bread to increase flavor? If so, you may be doing some great things for your body without even realizing it! I personally LOVE cinnamon. It adds such a nice flavor and you don’t need to add a lot of it to … Read more
7 Day Clean Eating Meal Plan Download I’ve been working on this for quite a while now, and I’ve finally finished it! I get asked all the time what my meal plan looks like so I figured I’d make a document with 7 days worth of meals so you can diet just like me! With … Read more
I have found a few leg exercises that have become staples to my workout routines. As a personal trainer, I know that many of us want to improve our legs/butt area more than anywhere else. That’s why I want to tell you the three leg exercises that work the best for me! The Best Leg … Read more