Last night I wanted to bake something that would be good for a mid afternoon snack. I wanted something that I can just grab and go (like the protein bars from last week!). I decided to make a breakfast cookie/muffin. They turned out great!!!
Ingredients:
- 2 cups whole wheat oats (I used quick cooking oats)
- 1/4 cup Truvia (I used 10 packets)
- 1 tsp baking powder
- 1/4 tsp salt
- 4 scoops vanilla protein
- 2 tbs cinnamon
- 8 oz of applesauce (baby food)
- 3/4 cup liquid egg whites (4 egg whites)
- 1/4 cup plain greek yogurt
- 1/4 cup water
Recipe:
- Preheat oven to 375 degrees.
- In a large mixing bowl, mix together dry ingredients (oats, truvia, baking powder, salt, protein & cinnamon).
- Add wet ingredients to dry mix (applesauce, egg whites & greek yogurt). Mix well!
- Spray baking pan with non-stick spray. I used a muffin top pan that created 12 perfectly sized portions. You can also use a regular pan and just divide the servings by 12.
- Fill the pain with the mix. I filled each spot to the very top. I was able to fit the entire recipe into 12 cookie spots.
- You can also add some fruit to the top of each cookie to spice things up. For this recipe, I made them plain.
- Bake for about 15-20 min or until golden brown.
- When you remove from the oven, make sure that a knife comes out clean when placed in the center.
- This recipe makes 12 servings!
Nutritional Info:
- Serving Size: 1 breakfast cookie
- Calories: 122
- Fat: 1.5g
- Carbs: 16.6g
- Fiber: 2.1g
- Protein 12.7g
Here is a more detailed breakdown of one cookie/muffin.
If you try this recipe, leave a comment below and let me know what you think!!! ENJOY!
These are delicious! I’m so glad I finally made them. I didn’t have a muffin top pan so I used a mini muffin pan. I’m guessing that about 2 mini muffins are probably the size of 1 muffin top. It’s hard to just eat 2! 🙂
I got lost at ‘trivia’. I’m guessing it’s some type of sugar replacement…but where would you find that?
Truvia is a natural sweetner. I buy it at my local grocery store!
Are these the ones from Jamie Eason? They are so yummy!
They are similar! Sooooo good.
I am going to make these today. I have been following Jamie Eason Live Fit program and I am finishing week 4. I am on day 26. So far I have only lost 3 pounds but I am considerably stronger. I love the recipes and yes the clean eating is pretty awesome! Looking forward to trying your breakfast recipe.
Don’t worry about the weight, it will all come together and tighten up at the end!!! Thanks for stopping by my page. Good luck with LiveFit!