Lemon Berry Protein Bars Recipe

This weekend I made a fabulous protein bar recipe. I got the main recipe from Jamie Eason’s LiveFit Lemon Protein Bar recipe, but I tweaked it quite a bit. I like to call these Lemon-berry protein bars. They are really good and help to fight off a sweet tooth!

Lemon Berry Protein Bars Recipe

Lemon Berry Protein Bars Recipe

Ingredients:

  • 1 cup oat flour ( Just mixed regular oats in my magic blender to make them)
  • 4 scoops vanilla whey protein
  • 1/4 tsp salt
  • 1/2 tsp baking powder
  • 2 qt mix True Lemon raspberry lemonade mix ( I had the individual packets, so I used 4 of them)
  • 3 egg whites
  • 4 packets of Truvia (I’d leave this out next time. The true lemon mix gave the bars enough sweetness!)
  • 8 oz baby food applesauce
  • 4 oz water

Directions:

  • Preheat oven to 350 degrees.
  • Mix dry ingredients in one bowl.
  • Mix all wet ingredients in another bowl.
  • Add wet ingredients to dry ingredients and mix together.
  • Spray 8×8 glass pyrex dish with non-stick butter spray.
  • Pour ingredients into dish.
  • Bake 30 minutes or until you can cut through bread without it sticking to the fork.  Makes 16 squares, 2 squares per serving.

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dry ingredients above, wet ingredients below (before mixing together)
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Before the bars went into the oven.

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Nutrition:

Serving size: 2 squares
Calories: 135
Fat: 1.6g
Carbs: 18.6g
Sugars: 5.5g
Protein: 15.9g

If you try this recipe, please leave a comment below to let me know what you think!! Enjoy <3

9 thoughts on “Lemon Berry Protein Bars Recipe”

  1. Just made it sans the true lemon powder ( I used PB2 peanut butter powder instead) and it came out delish! Thank you!!!!

    Reply
  2. Oh thank you so much for this recipe as I was just thinking how to sub Jamie’s version of this recipe! Because I have exactly what YOU have, true lemonade raspberry mix, the individual packets!! I will definitely try making this soon! 🙂 Also one question for you-what is your vanilla whey protein scoop measurement? 30g? Thanks!

    Reply
    • I don’t remember the grams…sorry! It was quite a while ago. If you use a scoop of any vanilla protein will be just fine. A few grams different won’t matter. Let me know how you like them!

      Reply

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