As usual, I did my weekly grocery shopping on Sunday. I go every Sunday and get all the food I need to prep for one week of clean eating. Here’s a look at all the grub I got this week…
Grocery List This Week:
- Spinach
- Carrots/Celery mix
- Deli Turkey
- 2 lbs Ground Turkey
- Oranges
- 3 dozen eggs
- Broccoli
- French Green Beans
- Strawberries
- 5 Plain Greek Yogurt
- 2 lb bag Frozen Tyson Chicken Breasts
- 3 cans of low sodium chicken broth
- 1 can of tomato soup
- Sliced Carrots
- Bay Leaves
- Kashi Honey Almond cereal
Total cost was about $65. That seems to be about my weekly cost almost every week.
I love how my fridge is completely different on Sundays compared to the end of the week. Here’s what it looked like before I went shopping…
Then I prepped all my food after grocery shopping which left it looking like this…
Ahhh much better!! Sorry the pics are a bit dark!
I didn’t start prepping my food for the week until 9pm last night. It took me about an hour and a half to have everything ready and individually packaged to grab and go all week.
What I prepared for this week….
- 3 dozen hard boiled eggs (seperated into bags of 4)
- 4 oz bags of carrots/celery mix servings
- Cut up 1/2 oranges into bags
- Divided my strawberries into bags with about 4 per serving
- Bags of 1/2 cup broccoli
- I created a new recipe last night that I’ll call Turkey-Strone soup. It’s just like a minestrone but made with turkey. I made a huge batch and divided it up into about 8 servings. I’ll post that recipe soon. Yum!
Turkeystrone soup!
I think that all this food will be the right amount to get me through the week with 6 meals a day.
haha nice before and after 🙂
I’m following the LiveFit program (which I know you’ve done in the past),so I can relate to the Sunday prepping. It really *does* make life easier! I have a family of 4, so I have to keep all my prepped food in the basement fridge, as opposed to the main floor, because my food takes up so much space! LOL
Keep up the great work girl!! It sounds like you’re doing well with the food prep. I admire you for being able to do it with kids! It’s smart to have another fridge for your food. My boyfriend and I have our own seperate shelves in our fridge so he knows not to touch my pre-planned meals 🙂
I wonder how to work this type of doos prep into my family of five. My kids don’t eat the often eat the same stuff the I do. Any suggestions?
Thanks for the tips!
I would start with very basic clean eating items (not everything at once). Just introduce clean food to them slowly and hopefully they will become used to them and like them!