Happy Friday peeps!!! I wasn’t feeling well on Wednesday so I took it easy. Maybe it was all of the deep dish pizza I scarfed down on Valentine’s day. I took Wednesday off from working out but hit the gym hard again yesterday.
I trained chest, shoulders & triceps by doing Lee Labrada’s Lean Body Trainer Day 15 & Day 16. Here’s a look at what my training looked like:
| Dumbbell Bench Press: 2 sets of 10-12 reps, 1 set to failure | 45 | 45 | 45 |
| Flat Bench Flyes: 2 sets of 10-12 reps, 1 set to failure | 10 | 10 | 10 |
| Dumbbell Side Laterals: 2 sets of 10-12 reps, 1 set to failure | 5 | 5 | 5 |
| Seated Barbell Press: 2 sets of 10-12 reps, 1 set to failure | 10 | 10 | 10 |
| Triceps Pushdowns: 2 sets of 10-12 reps, 1 set to failure | 20 | 25 | 25 |
| Lying Barbell Triceps Extensions: 2 sets of 10-12 reps, 1 set to failure | 20 | 20 | 20 |
For some reason I can’t up my weight in most shoulder exercises. My shoulders are so stubborn and they still are burning after using 5lbs for 12 reps on side lateral raises. I feel like such a wimp! They need to grow! I’ve used 10 lbs before for this but I can only get a couple reps and then it just goes to bad form. I’d rather use lower weights and do the exercise slowly and with good form.
After weight training, I completed my 5-6-8 cardio workout on the treadmill. I was dripping with sweat when I got to the locker room. It was awesome. I loved this cardio routine. The half hour flew by too 🙂
For dinner, I grabbed some good ol’ Subway and made myself a protein shake. If you have never tried Subway’s Chipotle Chicken sandwich on flatbread…YOU SHOULD. It’s so so so so good!
On another note…my puppy doberman is now 16 weeks and she’s still going to the bathroom in her crate at night and when we’re at work. Everyone says that puppy’s don’t like to sh*! where they eat and sleep but apparently she loves it. hah just kidding but she keeps doing it and I can’t get her to stop!
I haven’t posted many pics of Mya lately, so here she is. Growing up so quickly right before my eyes! Now if only she would stop crapping in her cage!!!!!!
Anyone have any ideas on how to potty train her? I tried a smaller crate and nothing seems to work!
**Erin**
Um Our dog did that foreverrrrrrr, then one day, she just stopped. She used to eat it.. it was nasty.. then she would poop vomit.. Sorry to be so growse, haha.
She did start pooping on a towel we would leave in there then balling it up in the corner. She is pretty smart, they just have to learn to be able to hold it in. Give it time.
hahahah! Poop vomit! Now that’s funny! My older dog also does the clean up routine. If he has an accident in the house..he literally goes and finds a towel/blanket or clothing and covers it up and pushes it into the corner. We think it’s his way of cleaning it up..or trying to prolong getting in trouble 😉
haha 🙂 I didn’t know how you would feel about poop vomit, I’m glad you liked it 🙂
Dogs can be so smart/stupid haha