Yesterday I had an intense leg & ab workout! My legs were seriously shaking and felt like jello when I left the gym. I love it! I felt the burn baby!
I did day 4 of Lee Labrada’s Lean Body program.
Here’s what I did…
- Squats: 2 sets of 10-12 reps, 1 set to failure
- 60-90 sec rest
- Dumbbell Lunges: 2 sets of 10-12 reps, 1 set to failure
- 60-90 sec rest
- Leg Curls: 2 sets of 10-12 reps, 1 set to failure
- 60-90 sec rest
- Straight Leg Barbell Deadlift: 2 sets of 10-12 reps, 1 set to failure
- 60-90 sec rest
- Seated Calf Raise: 2 sets of 10-12 reps, 1 set to failure
- 60-90 sec rest
- Standing Calf Raise: 2 sets of 10-12 reps, 1 set to failure
- 60-90 sec rest
- Crunches: 2 sets of 10-12 reps, 1 set to failure
- 60-90 sec rest
- Lying Leg Raises: 2 sets of 10-12 reps, 1 set to failure
Also…because I felt like a badass..I also added in a couple extra side ab crunches and 2 sets on the glute machine to work my booty!
I’m definitly feeling it this morning already. I’m going to be walking around like a fool all weekend.
I still can’t decide what workout plan I want to do next. I thought about joining Team Bombshell (and I already got accepted on the team..woohoo!), Team Savage or a local fitness team, however I just can’t decide. I’ve talked to all three companies and I need to make up my mind. I’m probably either going to join one of those teams or do something like P90x.
Team Bombshell: ( I would just train with them, not compete)
Team Savage: Groupshot of Team Savage below ( I would do the lifestyle training program)
A local team that would be smaller than the above two teams but is local so it would offer more personal support and face to face meetings.
Or….
P90x:
What do you think? Any recommendations or reviews on Team Bombshell, Team Savage or P90x?
Don’t forget to enter my giveaway. Last day to enter is Tuesday 2/7!!!!
**Erin**
hmmm Not really sure which to choose. Like I said.. I like P90x, but I really only like it in the winter when it’s too cold to go outside. I like running outside, and doing activities outside when it gets nice out.
Is there a local team in Indy? You look fab too by the way!!
Yea, but I don’t think it’s very big.
I have a few friends who have trained with Team Bombshell and they loved it. Lots of food and really good intense workouts.