Yesterday morning..my office desk looked a little something like this….
Yes…that’s a bottle of wine in my office desk. No, I’m not a drunk. Yes, I do have a very considerate co-worker who brought it back for me from his vacation. No, I didn’t sip on it for the rest of the day out of my coffee cup at work. Yes, I wish I was that badass to do so!
Instead, Max drank it and passed out on the couch last night..
Just kidding but doesn’t he look adorable all snuggled up. He uses pillows and blankets like a human.
Yesterday I rocked at life. I went to LifeStyle at lunch and worked out legs for day 54. It’s weird to workout at lunch. I knew I’d be okay though because legs day never has any cardio. I hate being a super sweaty monster when I go back to work. No one appreciates a smelly and greasy co-worker.
After work, I took about an hour nap and then headed to the gym around 8pm. I went to Life Time Total Fitness this time. Even though my gym got bought out, I am still able to visit another Lifestyle location while also being able to go to LifeTime. It’s nice having the option to go to either one. I still miss my old LifeStyle location though 🙁
I completed Day 55 last night. It was Back, Rear Delts & Cardio. Today, my back is letting me know that it got a good workout in. My cardio was treadmill for 4.0mph with 4% incline for 30 min.
Here’s a glance at my evening workout:
After I got done, I watched my man kick some butt in basketball for about 20 min. Man those guys get SWEATY!!!!!
The best part of the day is that I COMPLETED PHASE 2!!! I’m so proud of myself for sticking with this program for as long as I have. I’ll write up another post for my phase 2 progress like I did for my phase 1 results.
I’m totally nervous for the last and final phase of this program. I am starting it tonight. It is all about adding plyometric’s inbetween sets to keep your heart rate up. It also adds in 30 minutes of sprints on the treadmill to really sculpt all the muscle that has been built in phases 1 and 2. I’m nervous but excited to see how my body can transform. Wish me luck. I’ll need it 🙂
After tonight’s workout, hopefully I don’t need to drown myself in my new bottle of office wine!