Hello all! As I mentioned, I have started the Jamie Eason LiveFit 12 week trainer. I know I am late to post my review, however I'll try to stay more up to date with it.
Week 1 -
Prior to the trainer, I had spent about two weeks getting my body ready for it. I knew that it was going to be an intense program that would challenge my muscles in a way they have never been challenged. I spent a few days those weeks to do light full body workouts. I tried to lift every muscle a couple times in hopes that I wouldn't get too sore during my training.
Did I still get sore? YOU BET! Week one left me walking around like a moron! I was ms. gimpy all week and couldn't push or pull anything after some of the workouts. The first day..yes the FIRST day, I had to do a bazillion pushups. Okay..maybe not a bazillion, but 72. That's a sh*t ton of pushups. I couldn't remember the last time I tried to do pushups because I know how much I hate them. Needless to say, my pushups were done on my knees and were still a huge challenge!
Here's the day 1 workout:
Way to stick it to us hard right away, Jamie! This was definitly my most memorable workout of week 1. Aside from the workout, I really tried to start cleaning up my diet. I'm not following Jamie's food plan, but I'm trying to just eat healthier than I was prior to the trainer.
Week two started off again with that same damn pushup routine that haunted me the week before. I got through it a little easier this time, however I still did the pushups on my knees. Yep, I do the "girly" ones and I'm okay with it now.
Week 2 was fine for me. I made it to every workout, ate
clean cleaner, and was a little less of a gimpy walking around. I was still constantly sore, but it was a little better than week 1.