Jamie Eason’s Live Fit 12 Week Program

Jamie Eason's Livefit Trainer
 
This week, I decided to start Jamie Eason’s LiveFit 12 week program.  I just completed day 4 of phase 1.  So far I love the program but I have a long, LONG, L.O.N.G way to go!  The week prior to starting this program, I did a few whole body weight training days.  I think by doing this, it has allowed me to be a little less sore than I would normally be today from this program.
 
The program is great though.  You have to dedicate 4-6 days a week to working out.  This is perfect for me though because I go on a cruise in 100 days to the Bahamas!  I really hope I can stick with this program!!  It’s going to be very tough though.
 
Has anyone ever done this weight training program? Has anyone had any luck?
 
 

2 thoughts on “Jamie Eason’s Live Fit 12 Week Program”

  1. I haven’t done that particular training guide, but I looked at Jillian Michael’s 30 day book and took most of the workouts from there and implented them into my daily routine. It really worked, I didn’t drop 1 lb the entire time but I lost almost 5 inches! Good Luck!!

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