Back on track baaaby!

132.0

Yesterday I was back in the routine and it felt great.  I kicked ass on fitness and eating right.  Unlike other people in the corporate world, I NEVER pack my lunch.  I’d rather sleep in a little bit later instead of packing a lunch.  Therefore, I go out to eat every day or eat in our crappy cafeteria here at work.  It’s been a bit tough in my mission to find healthy food at fast food restaurants.  Here’s my newest find.

McDonald’s Soutwest Grilled Chicken Salad-

Calories: 320

Fat: 9g

Sat Fat: 3g

Cholest: 70mg

Sodium: 960mg

Carb: 30g

Fiber 6g

Sugars: 11g

Protein: 30g

On top of the salad, I added some low fat dressing.

McDonald’s Low Fat Balsamic Vinegerette Dressing-

Calories: 40

Fat: 3g

Sodium: 730mg

Carb: 4g

Sugars: 3g

It was pretty darn good! It had a Mexican food taste to it because of the tortilla chips and beans.  It really filled me up because of the Chicken and I wasn’t hungry until dinner..which rarely happens!

After work I came home and convinced my boyfriend and Max to go on a run with me. We ran around the neighborhood for 2.4 miles at a pace of 8:42 and burned 252 calories.  I loved running with them because I don’t think I would’ve had the motivation to run the entire time with out them.  We didn’t stop once.  Max was once again tired afterwards, but he’s getting in better shape with me 🙂

After the run I made my favorite Lean Cuisine – 3 meat deep dish pizza. YUMMMMY.  I also added some fat free ranch which topped it off to perfection.

Then I decided to feel like a badass and do some more fitness.  I ordered Jillian Michael’s iFit card for the treadmill level 1.  I’ll do a review of this later today.  Burned another 150 calories.

Before bed I also did some strength work because my arms were feeling left out.  I did a bunch of The Shred moves, just didn’t have The Shred playing.  Maybe I’ll do some shredding tonight.

Overall, I kicked ass yesterday and I’m proud of myself 🙂  Also, I’m at my lowest weight in a while! HooooRahhh!  It truly is A Great Day To Be Alive.

I know my net calories are low, but earlier in the day, I didn’t plan on working out as much as I did.

Oh, and HAPPY ST. PATRICK’S DAY!!! It’s one of my favorite holidays 🙂