Welcome to your very own Live Life Active – Isagenix 30 Day Workout!!!
This is a systematic program that Erin has developed herself so you can benefit the most from your Isagenix system! I’m so glad you decided to invest in your health. You will NOT be disappointed!!
The one rule I ask of you is that you can NOT share these workouts with ANYONE. This is a private plan that I’ve only shared with you. If I find out that you have shared this program, unfortunately, I will have to cancel your account. Please keep this private and enjoy the exclusiveness of it!!!
Here’s how it works….
For the 30 day Cleansing/Fat Loss System, you will start with your two pre-cleanse shake days. On those two days, you can do any workouts you’d like. Make sure you’re getting in a gallon of water during these two pre-cleanse days (VERY IMPORTANT) and make sure you clean up your diet (very low sugar and artificial ingredients..eat CLEAN).
If you have deep cleanse days scheduled during a week listed below, you will need to plan out your schedule to do your deep cleanse day(s) on your rest days. Feel free to move the workouts around to fit best in your schedule.
Now let’s get started!!!!!
Complete all the workouts below each week. If you need to re-arrange the days, feel free to do so. The more workouts you get in, the better results you’ll see.
Make sure to keep the Private Facebook page updated with your results. If you’re not already a member, JOIN HERE!!
Question: The plan says to eat small low glycemic meals. What are “low glycemic” foods?
Answer: Low glycemic foods include oatmeal, beans and vegetables, which are packed with fat, fiber and protein and cause a slow, steady digestion, leading to a longer period of satiety. High glycemic foods include fruit juices, breads, starchy foods like potatoes and sweets, and baked goods. These have in common a lack of fiber, fat and protein, which help moderate the release of sugar.