Welcome To Your Personal Coaching Page!
Workouts:
[my_calendar category=”2″ format=”calendar” showkey=”no” shownav=”no” showjump=”no” toggle=”no” time=”week”]
The calendar above is just to give you an idea of when you could do each workout. You do not have to stick to these exact days to workout. Feel free to switch up your rest days to make it work in your schedule. Try to get in all the workouts above to get the best results.
Nutrition:
[my_calendar category=”7″ format=”calendar” showkey=”no” shownav=”no” showjump=”no” toggle=”no” time=”week”]
The above calendar will show nutritional recommendations and ideas for meals. This is just a guideline that you can follow if you’d like! These meal ideas will update periodically.
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